"I met Sarah when I registered for her stroller fitness classes with my son just over 5 years ago. Now, with the birth of my daughters I'm back in her classes and LOVE THEM! Sarah's classes really are amazing! She provides safe and effective exercises for postpartum moms! She has a great knowledge base and experience to ensure moms prevent any further damage to their core and pelvic floor. I also love how much energy her classes have. She is super friendly, passionate in what she does, and really supportive in helping moms at all fitness levels improve. Sarah makes an effort to include all moms in her classes, and learns names of all moms and babies in her programs. The infant stimulation portion with parachutes, songs, and rhymes is a highlight of each class! I also loved the class discussion and guest speakers she has brought in who all brought so much valuable information to new moms!!!
I'd highly recommend her classes!"
"Sarah and her Metafit classes are amazing!!! The high intensity of the class along with Sarah’s motivation and support throughout, really takes a workout to the next level. I love the fact that classes are short and sweet. Metafit is no ordinary fitness class. No messing around, straight to sweating and I feel great after!
I feel that Sarah has taken a personal interest in helping me achieve my goals, and continues to exceed my expectations. With Sarah's knowledge and passion to guide me I was able to not only reach but far surpass my health and fitness goals. Sarah continues to be an inspiration, her support and motivation made all the difference in my journey to rediscover my love for fitness and living a healthy lifestyle."
"Enrolling in the sessions with Sarah is one of the best things I have done in 2017. I have been struggling with my physical fitness for a long time. I have tried many different approaches to address that and nothing seems worked for me. However, ever since I have started training with Sarah, my fitness level is just getting better and better. Every day I get compliments about my transformation!
Sarah is amazing in her field and very knowledgeable too. I have couple of health issue and she designs and customizes the program accordingly. She explains everything clearly which makes it easy to understand and remember. She pushes me to go above and beyond but she does it gently yet firmly. Any session with her always creates a positive feeling.
On top of everything she is an awesome human being! Over the last few months we became friend and I eagerly look forward to our sessions.
I wish her and family a wonderful future. I am sure she will help many others achieving better health with her superior knowledge."
I have been involved in the health and fitness industry for over 10 years. I completed an Honours Bachelor of Kinesiology degree from McMaster University in 2005, and also studied Exercise Science abroad at the University of Wollongong (Australia) for one year.
After completion of university, I worked simultaneously in a multidisciplinary rehabilitation clinic and at a fitness facility, and it was here that I developed a passion for re-introducing clients to a health-conscious lifestyle incorporating good nutrition and appropriate exercises.
Since giving birth to my daughter in 2011, I became dedicated to providing safe effective exercises to pre and postpartum mothers. I am a huge advocate of “moms helping moms”, and acknowledges the immense impact regular physical activity has on the psychosocial and lifestyle aspects of families. My expertise in postnatal exercise allows the moms I work with to return to previous levels of fitness after having their baby.
I believe that continuing education is crucial for staying at the leading edge of the fitness field, and I commit myself to regular training seminars and conferences.
Additional courses and qualifications I have completed include:
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
(online core rehab program)