Now Offering A Variety of Online Training Options

Need some direction for your workouts?  Want to mix up what you're currently doing for your fitness routine?  This introductory plan is for you!  

This plan includes the following:

• FREE 30-Minute Initial Assessment (for first time clients only)
• Access to online training app with video library
• Personalized training plan
• Messaging support  

Looking to get even better results from your training?  Want to be part of a group for accountability and support?  This is the package for you!  This plan emphasizes building lean muscle to increase metabolism and have you feeling your best!

This plan includes the following:

• 30-Minute Initial Assessment
• 2 x 30 minute 1-on-1 personal training sessions per month (via Zoom) *
• Weekly Check-in Calls *
• Habit Coaching
• Access to online training app with video library
• Full 8-week training plan 
• Messaging support

NEXT GROUP STARTS SEPTEMBER 7, 2020

*  You may choose to OPT OUT of these two items and pay only $297.00 + HST 

Do you like getting a deal on personal training?  Are you ready to make a lasting change and develop new healthy lifestyle habits?  The 6-Month pan is only available to a limited number of clients.  Will you one of them?

This plan includes the following:

• 30-Minute Initial Assessment
• Goal setting session
• 2 x 1-hour 1-on-1 personal training sessions per week (via Zoom)
• Weekly Check-in and monthly progress assessment
• Habit Coaching
• Access to online training app with video library
• Full customized training plan tailored to goals
• Unlimited messaging support